Wellness hormonal gymnastics – Tibetan gymnastics exercises

Wellness hormonal gymnastics – Tibetan gymnastics exercises

Exercise Heals Your Ear –  pharyngeal   lymphatic ring, as well as the middle and inner ear.

Wellness exercises — forehead massage, massage  crown, thyroid massage 1) Forehead massage.  Put your right palm on your left   press on top of your right hand. Start grinding  from right temple to left  and back, do 30 times per  30 seconds. This exercise  cleanses the sinuses and activates the pituitary gland, the most important  glands in the endocrine system.

2)  An exercise «Massage  crown». Position your right palm 4-5 centimeters above  crown of the head, left palm  press to the right hand. Move your arms over your head a few centimeters — from the forehead  to the back of the head and back (30 movements). Then do similar movements above the head from one ear to the other, just 30 times.

Exercise normalizes pressure, both high and low,  mobility of the shoulder joints improves, shoulder pain is eliminated.

3) Thyroid massage.  Right  put your hand on the neck where the thyroid gland is, the left palm above  right.

You need to move your left hand close to the body  a few centimeters along the body   — from thyroid gland  to the center of the navel and back, go back to  the right hand is one cycle. You need to complete 30 cycles, then lower your arms, pressed to each other from the neck  on the stomach.

4)  Massage  belly.  Put   right palm on the stomach, left on top and press to the right hand. Light pressure    with palms on your stomach, do 30 rubbing  clockwise circular movements.

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This simple exercise helps to improve abdominal organs, improve bowel function, and get rid of  for constipation.

Tibetan gymnastics in bed — shaking, rubbing the feet 1) Shaking. Arms and legs  lift up, palms and feet  parallel to the floor. Perform 30 circular motions, and then bend and unbend 30 times  brushes  and feet at the same time.

In the end  do  30 times  shaking  arms and legs. This exercise  improves blood circulation in the smallest blood vessels, especially arms and legs,  and also clean small   energy channels.

2) Rubbing the feet.  Sit in  comfortable position and  rub the feet. If the skin of your feet is dry, you can pre-lubricate it with oil, such as olive. Then  knead  fingers, stroke  feet on top.

If a  there are pain points on the feet, pay special attention to them. Then do the lungs  stroking  on the inside and outside  surfaces  right and left legs.

Rub slightly in circular motions  knee joints, also do stroking  on the hips  from the outside  to the inside.

In the end, intensively rub your legs, starting  from below  and to the top. These  not complicated   movements   improve the lymphatic system.

After completing the exercise, drink a glass of warm water to more actively start the lymphatic system and wash the walls of the digestive tract.

As you can see the exercises are very simple, this gymnastics is a gift from Tibetan monks, which will relieve chronic diseases and increase life expectancy.,  returns youth and beauty. Be sure to try!

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Wellness hormonal gymnastics – Tibetan gymnastics exercises

Exercise will improve your ear –  pharyngeal   lymphatic ring, as well as the middle and inner ear.

Wellness exercises — forehead massage, massage  crown, thyroid massage 1) Forehead massage.  Put your right palm on your left   press on top of your right hand. Start grinding  from right temple to left  and back, do 30 times per  30 seconds. This exercise  cleanses the sinuses and activates the pituitary gland, the most important  glands in the endocrine system.

2)  An exercise «Massage  crown». Position your right palm 4-5 centimeters above  crown of the head, left palm  press to the right hand. Move your arms over your head a few centimeters — from the forehead  to the back of the head and back (30 movements). Then do similar movements above the head from one ear to the other, just 30 times.

Exercise normalizes pressure, both high and low,  mobility of the shoulder joints improves, shoulder pain is eliminated.

3) Thyroid massage.  Right  put your hand on the neck where the thyroid gland is, the left palm above  right.

You need to move your left hand close to the body  a few centimeters along the body   — from thyroid gland  to the center of the navel and back, go back to  the right hand is one cycle. You need to complete 30 cycles, then lower your arms, pressed to each other from the neck  on the stomach.

4)  Massage  belly.  Put   right palm on the stomach, left on top and press to the right hand. Light pressure    with palms on your stomach, do 30 rubbing  clockwise circular movements.

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This simple exercise helps to improve abdominal organs, improve bowel function, and get rid of  for constipation.

Tibetan gymnastics in bed — shaking, rubbing the feet 1) Shaking. Arms and legs  lift up, palms and feet  parallel to the floor. Perform 30 circular motions, and then bend and unbend 30 times  brushes  and feet at the same time.

In the end  do  30 times  shaking  arms and legs. This exercise  improves blood circulation in the smallest blood vessels, especially arms and legs,  and also clean small   energy channels.

2) Rubbing the feet.  Sit in  comfortable position and  rub the feet. If the skin of your feet is dry, you can pre-lubricate it with oil, such as olive. Then  knead  fingers, stroke  feet on top.

If a  there are pain points on the feet, pay special attention to them. Then do the lungs  stroking  on the inside and outside  surfaces  right and left legs.

Rub slightly in circular motions  knee joints, also do stroking  on the hips  from the outside  to the inside.

In the end, intensively rub your legs, starting  from below  and to the top. These  not complicated   movements   improve the lymphatic system.

After completing the exercise, drink a glass of warm water to more actively start the lymphatic system and wash the walls of the digestive tract.

As you can see the exercises are very simple, this gymnastics is a gift from Tibetan monks, which will relieve chronic diseases and increase life expectancy.,  returns youth and beauty. Be sure to try!