Treating Snoring – What You Need to Know About Treating Snoring
A constant decrease in oxygen in the blood can be caused by various lung diseases..
Electrocardiogram sensors help identify the relationship between malfunctioning breathing and heart failure.
How to deal with snoring?
If the results of the tests did not reveal apnea and snoring is not the cause of serious diseases, then you can completely get rid of it.
You can use sprays, tablets, lozenges for resorption, they will have an anti-inflammatory, antiseptic effect on the mucous membrane of the pharynx. But these medicines are used for snoring that has been observed for less than a year..
Also, for the treatment of snoring, mouthguards are used – devices made taking into account the individual characteristics of a particular person. They are worn on the upper and lower jaw and ensure proper air passage..
But there are contraindications:
Uncomplicated snoring is well treated with laser correction..
Gymnastics for the treatment of snoring
Special gymnastics that trains the muscles of the pharynx, tongue, and lower jaw also helps..
Put the lower jaw forward as you can, so that the lower teeth are located under the upper. Hold for 5 seconds and return to normal position. Do it 20 times.
Make a sound AND, straining the muscles of the pharynx, palate, neck. Do 30 times.
Make circular movements with your jaw, as if you were chewing. Lips must be tightly pressed. No need to rush. Breathe calmly and evenly through your nose. Take seven minutes, rest.
Stick your tongue out as far as you can. Freeze for three seconds. Take your tongue out. Do it 30 times.
Pinch the pencil with your teeth. Hold for four minutes, muscles of the neck and pharynx should try to strain. Repeat one more time and rest. Exercise helps a lot, it’s better to do it before bedtime.
Press the tip of the tongue over the palate, and then slide the tongue back.
Conclusion: treating snoring with gymnastics will be effective if snoring is not caused by serious illness..