The role of sugar in the human body

role sugar

The role of sugar in the human body

But the glucose level should not exceed the normative indicators:

the lower limit of fasting sugar is 3.5-5.5 mmol / l;

after eating in a healthy person, the indicator increases to 7.8 mmol / l.

If one of these indicators is higher, you should go to the endocrinologist for a checkup.

In type 1 diabetes, insulin therapy is prescribed. Insulin can enter the body only by injection. The dose is determined by the doctor according to individual criteria..

The patient must follow all the doctor’s recommendations, injections should not be skipped and often up to 6 times a day measure blood sugar using a glucometer.

With type 2 diabetes, the main thing is to follow a proper diet and achieve ideal body weight.

It is often necessary to eat a little so that there are no drops in blood sugar. Products included in food should have a low glycemic index from 0 to 35. The lower the product index, the slower the sugar rises when it is consumed..

Build your diet according to the glycemic index is useful to everyone who cares about their health, not just patients with diabetes.

Sugar intake — 10 teaspoons per day. This norm is for everyone except people with diabetes..

When a person is worried, the production of insulin is nervous and the person begins to eat sweets. As a result, all sugar will remain in the form of glucose in the blood and cause a sharp rise in it. Thus, a frequent increase in glucose can lead to diabetes. Therefore, during stress, try not to eat excessively sweet!

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Low sugar glycemic index foods.

drops blood sugar

Index 0: shrimp, mussels, squid, oysters. They have a lot of iodine, calcium, phosphorus, iron, copper.

Index 10: Avocado. contains omega-3, vitamins of group B, A, C, E, D, K, salts of phosphorus, magnesium. The main fruit for diabetics.

Index 15.

Different types of cabbage (white cabbage, kohlrabi, broccoli, cauliflower, Savoy). It is useful for type 2 diabetics, it has vitamins C, B, B2, B6, K, an important vitamin U that does not allow the development of a stomach ulcer.

Different nuts with many vitamins and minerals in the composition. They positively affect the liver, heart, save from vitamin deficiency, anemia, restore hormonal balance.

Greens, especially parsley, are recommended for the digestive tract, it contains insulin, which regulates glucose metabolism in humans, must be on the menu of people with drops in blood sugar.

Vegetables (except potatoes and beets) — radish, squash, spinach, celery, asparagus, establish metabolism, which is valuable for endocrine diseases. Cucumbers contain tartronic acid, which neutralizes the work of carbohydrates and lowers blood sugar. Zucchini normalize the composition of blood and its viscosity.

Index 25 to 35.

Fruits and berries (bananas, sweet varieties of apples and pears, dates, grapes, figs, plums, dried apricots are excluded). Choose sour berries — cranberries, lingonberries, bones. Eat them in any quantity. Acid berries are rich in antioxidants, which heal and cleanse the cells of the body..

Cherry contains coumarin to prevent blood clots.

Blueberries have lutein that supports diabetes vision..

Blackcurrant is the leader in the content of the routine that strengthens the walls of blood vessels.

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Conclusion: sugar in the body is important, watch your weight, nutrition, pressure and you will protect yourself from sugar surges.