The principles of good nutrition for weight loss – what foods contribute to weight loss

calorie content

The principles of good nutrition for weight loss – what foods contribute to weight loss

And now the last item is calories.

Diet for weight loss For many, counting calories seems to be difficult. But here you are wrong.

First, you need to know how many calories your body needs per day: for women, about 900 kcal,

for men – 1200 kcal.

Believe me – this is enough to feel energetic throughout the day.

How to determine the calorie content of a product?

You can by eye determine the calorie content of the product. If it’s fried or flour, then their calorie content will go off scale.

By product packaging. Now, on any pack or bottle, calories in 100 grams are indicated. You can calculate how much you can eat.

There are tables for calculating the calorie content of not only a single product, but also ready-made dishes (the same in 100 grams).

Secondly, you should take it as a rule to control the calorie content of foods until you develop a skill and habit. In other words, calorie counting will go on autopilot.

The right products for weight loss:

meat, fish, eggs, legumes (beans, lentils, etc.) – suppliers of protein;

fruits, vegetables – vitamins and minerals;

bread, potatoes, rice and other cereals – carbohydrates;

dairy and sour-milk products – milk, kefir, cheese, yogurt (but not mayonnaise);

Prohibited Weight Loss Products:

crisps;

cake;

ice cream;

chocolate pastes;

candies;

nutrition weight loss

biscuit;

sweet pasta;

oils;

cream creams;

chocolate candies;

cake;

biscuit;

high sugar alcohol and carbonated drinks.

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These are all high-calorie prohibited foods when losing weight..

So, the basic principles of proper nutrition for weight loss were considered. What foods should the diet consist of and which should be excluded. Following these principles, you will not only be able to lose weight, but also have always a slim figure. It is slender, not thin.

This video provides an example of a diet for weight loss.

The principles of good nutrition for weight loss – what foods contribute to weight loss

And now the last item is calories.

Diet for weight loss For many, counting calories seems to be difficult. But here you are wrong.

First, you need to know how many calories your body needs per day: for women, about 900 kcal,

for men – 1200 kcal.

Believe me – this is enough to feel energetic throughout the day.

How to determine the calorie content of a product?

You can by eye determine the calorie content of the product. If it’s fried or flour, then their calorie content will go off scale.

By product packaging. Now, on any pack or bottle, calories in 100 grams are indicated. You can calculate how much you can eat.

There are tables for calculating the calorie content of not only a single product, but also ready-made dishes (the same in 100 grams).

weight loss

Secondly, you should take it as a rule to control the calorie content of foods until you develop a skill and habit. In other words, calorie counting will go on autopilot.

The right products for weight loss:

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meat, fish, eggs, legumes (beans, lentils, etc.) – suppliers of protein;

fruits, vegetables – vitamins and minerals;

bread, potatoes, rice and other cereals – carbohydrates;

dairy and sour-milk products – milk, kefir, cheese, yogurt (but not mayonnaise);

Prohibited Weight Loss Products:

crisps;

cake;

ice cream;

chocolate pastes;

candies;

biscuit;

sweet pasta;

oils;

cream creams;

chocolate candies;

cake;

biscuit;

high sugar alcohol and carbonated drinks.

These are all high-calorie prohibited foods when losing weight..

So, the basic principles of proper nutrition for weight loss were considered. What foods should the diet consist of and which should be excluded. Following these principles, you will not only be able to lose weight, but also have always a slim figure. It is slender, not thin.

This video provides an example of a diet for weight loss.