Rice useful properties – what are the beneficial properties of rice
Rice useful properties – what are the beneficial properties of rice
White.
Brown (brown).
Wild (black).
Specialists Harvard School of Public Health found that eating white rice dramatically increases your risk of diabetes. Wherein they found themselves more likely to suffer from this women .
Rice can also be harmful in extreme obesity, a tendency to constipation and colic..
The brown color of rice suggests that rice peeled only from the husk. Such rice retains its beneficial properties to the maximum, however, it cannot last long is stored.
Brown (brown) rice
lowers cholesterol due to a large amount of dietary fiber;
absorbs UV rays due to the antioxidant properties of gamma oryzanol;
reduces triglycerides – serum fats that may add up «in reserve»;
eliminates salt deposits.
In brown rice, the content of nutrients is much richer than in white rice, and therefore brown rice should be used in diets.
Using brown rice regularly in the diet, you will feel that you fall asleep faster, and get better sleep, that you have become calmer and more balanced, and your skin and hair have improved.
Wild rice useful propertiesWild (black) rice – this is cereal growing in swamps, 1.5-3 meters in height, a distant relative of sowing rice.
This is a rather expensive and rare product, as it has a small halo of growth in China, the USA and Canada and is removed only by hand..
Wild (black) rice is appreciated for its high nutritional value. IN rice composition includes:
a lot of protein, 18 amino acids;
folic acid;
B and E vitamins;
minerals (magnesium, manganese, zinc and phosphorus) in large quantities;
very necessary antioxidants (anthocyanins) that help strengthen the walls of the arteries and prevent the destruction of DNA, reduce the risk of cancer.
It is anthocyanins that give rice a black color.
From time immemorial, Chinese medicine has used black rice with reduced adrenal function, vision, to stimulate the stomach and potency. “Rice longevity” and “rice nourishing blood” called black rice in ancient Chinese treatises of the Middle Kingdom.
Black rice restores a woman’s body after childbirth, is useful for anemia and counteracts hair loss..
Black rice has a very tough skin, so before cooking it should be soaked for several hours in water and then cooked for 30-40 minutes.
Conclusion: Rice – unique cereal, wholesome, healing and very tasty. Rice – wonderful source carbohydrates, proteins and minerals, fats are practically absent. He is very nutritious. and helps the body recharge with energy all day. That’s why rice — diet product. The main benefit of rice is that it perfectly combined with different products — meat, fish, vegetables and even fruits!
In this video, nutritionist Lidia Ionova tells how rice is useful and what:
Rice useful properties – what are the beneficial properties of rice
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White.
Brown (brown).
Wild (black).
Specialists Harvard School of Public Health found that eating white rice dramatically increases your risk of diabetes. Wherein they found themselves more likely to suffer from this women .
Rice can also be harmful in extreme obesity, a tendency to constipation and colic..
The brown color of rice suggests that rice peeled only from the husk. Such rice retains its beneficial properties to the maximum, however, it cannot last long is kept.
Brown (brown) rice
lowers cholesterol due to a large amount of dietary fiber;
absorbs UV rays due to the antioxidant properties of gamma oryzanol;
reduces triglycerides – serum fats that may add up «in reserve»;
eliminates salt deposits.
In brown rice, the content of nutrients is much richer than in white rice, and therefore brown rice should be used in diets.
Using brown rice regularly in the diet, you will feel that you fall asleep faster, and get better sleep, that you have become calmer and more balanced, and your skin and hair have improved.
Wild rice useful propertiesWild (black) rice – this is cereal growing in swamps, 1.5-3 meters in height, a distant relative of sowing rice.
This is a rather expensive and rare product, as it has a small halo of growth in China, the USA and Canada and is removed only by hand..
Wild (black) rice is appreciated for its high nutritional value. IN rice composition includes:
a lot of protein, 18 amino acids;
folic acid;
B and E vitamins;
minerals (magnesium, manganese, zinc and phosphorus) in large quantities;
very necessary antioxidants (anthocyanins) that help strengthen the walls of the arteries and prevent the destruction of DNA, reduce the risk of cancer.
It is anthocyanins that give rice a black color.
From time immemorial, Chinese medicine has used black rice with reduced adrenal function, vision, to stimulate the stomach and potency. “Rice longevity” and “rice nourishing blood” called black rice in ancient Chinese treatises of the Middle Kingdom.
Black rice restores a woman’s body after childbirth, is useful for anemia and counteracts hair loss..
Black rice has a very tough skin, so before cooking it should be soaked for several hours in water and then cooked for 30-40 minutes.
Conclusion: Rice – unique cereal, wholesome, healing and very tasty. Rice – wonderful source carbohydrates, proteins and minerals, fats are practically absent. He is very nutritious. and helps the body recharge with energy all day. That’s why rice — diet product. The main benefit of rice is that it perfectly combined with different products — meat, fish, vegetables and even fruits!
In this video, nutritionist Lidia Ionova tells how rice is useful and what: