Recommendations for maintaining good vision – exercises to relieve eye fatigue
Recommendations for maintaining good vision – exercises for relieving eye fatigue
Approach the choice of sunscreens need to be thorough enough. The protection filter should be reliable, not just tinted windows. Pupils narrow in bright light and the flow of sunlight entering the eyes decreases.
What sunglasses to choose?
Dark glasses without UV protection, reduce the brightness of the light, but they let in ultraviolet rays, the pupils remain wide and on the retina hits even more radiation. Therefore, instead of protecting the eyes, darkened glasses do only harm.
1) Brown glasses provide clear vision in bright light, increase contrast when dimming illuminated areas. Recommended for people with strabismus.
2) Green glasses preserve natural colors and reduce eye strain, green light relaxes the nervous system, causes a feeling of comfort. Especially such glasses are recommended. the elderly and people with glaucoma. Outflow inside the eye fluid improves and pressure inside the eye drops.
3) Blue glasses can be used in low light.
4) Red yellow orange glasses excites the nervous system, increases pressure in the eyes and helps reduce pathways through which the inside of the eye liquid.
Effective Tips for keeping your eyesight sleep. Scientists have proven that sleep disturbance affects visual impairment. Everyone who does not fill up knows the feeling after waking up — fuzzy image and as if sand came into my eyes. If you have such symptoms every day, it can cause diseases of the optic nerve and vision will deteriorate. Therefore, a good sleep is important..
Useful tips for maintaining vision:
don’t squint so your eyes don’t tighten and the eyelids did not feel much tension;
if you are reading a book, be sure to turn on the overhead light, there is not enough light from the switched on lamp or floor lamp, your eyes will be very tense;
you can not watch TV in the dark;
get rid of the habit of reading in vehicles;
take breaks when working with a computer and reading;
eat fully, include foods with vitamins A E C and trace elements;
walk more often, consider nature, landscapes, you will help your eyes to relax and rest.
How to do gymnastics for the eyes? During reading or at the computer, do gymnastics every hour.
1) Close your eyes tightly for a few seconds, open.
2) Make circular movements with your eyes clockwise and counterclockwise.
3) Hands need to be pulled forward and a look directed at the fingertips, take a breath.
Now slowly raise your hands up and watch your eyes for your fingertips, the head no need to lift. Lower your hands, exhale.
4) Put your fingers on the tip of the nose and for several seconds look at this point.
5) Quickly blink for ten seconds.
6) Put palms on your eyes, crossing your fingers on your forehead and wait for the darkness before your eyes.
7) It is very useful to consider objects located far away, outside the window.
What foods are good for the eyes? Special diet for the eyes does not exist. But nutrition should be balanced if problems from digestion and blood circulation no, then everything will be okay with vision.
However, the absence of eg carotene may bad health. A lot of carotene in carrots and in the gifts of nature red. Fat is necessary for assimilation., therefore in a salad from carrots be sure to add vegetable oil or cream.
Potassium is very useful among minerals, the health of the circulatory system depends on it., they are rich in oranges, bananas, dried fruits.
Significantly improves eyesight in the dark, enhances sharpness, reduces eye fatigue famous blueberries. This was already known in the first century AD.
Blueberry berries useful properties:
accelerates retinal renewal;
relieves fatigue;
increases visual acuity.
There is a saying among the people where blueberries and strawberries are eaten..
Conclusion: try your best less time to sit at the TV, computer, if you have to work at the computer take breaks, gymnastics, spend more time outdoors in nature, examine trees, flowers, plants, often look into the distance — all this will help maintain good vision.
be healthy!
Recommendations for maintaining good vision – exercises for relieving eye fatigue
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What sunglasses to choose?
Dark glasses without UV protection, reduce the brightness of the light, but they let in ultraviolet rays, the pupils remain wide and on the retina hits even more radiation. Therefore, instead of protecting the eyes, darkened glasses do only harm.
1) Brown glasses provide clear vision in bright light, increase contrast when dimming illuminated areas. Recommended for people with strabismus.
2) Green glasses preserve natural colors and reduce eye strain, green light relaxes the nervous system, causes a feeling of comfort. Especially such glasses are recommended. the elderly and people with glaucoma. Outflow inside the eye fluid improves and pressure inside the eye drops.
3) Blue glasses can be used in low light.
4) Red yellow orange glasses excites the nervous system, increases pressure in the eyes and helps reduce pathways through which the inside of the eye liquid.
Effective Tips for keeping your eyesight sleep. Scientists have proven that sleep disturbance affects visual impairment. Everyone who does not fill up knows the feeling after waking up — fuzzy image and as if sand came into my eyes. If you have such symptoms every day, it can cause diseases of the optic nerve and vision will deteriorate. Therefore, a good sleep is important..
Useful tips for maintaining vision:
don’t squint so your eyes don’t tighten and the eyelids did not feel much tension;
if you are reading a book, be sure to turn on the overhead light, there is not enough light from the switched on lamp or floor lamp, your eyes will be very tense;
you can not watch TV in the dark;
get rid of the habit of reading in vehicles;
take breaks when working with a computer and reading;
eat fully, include foods with vitamins A E C and trace elements;
walk more often, consider nature, landscapes, you will help your eyes to relax and rest.
How to do gymnastics for the eyes? During reading or at the computer, do gymnastics every hour.
1) Close your eyes tightly for a few seconds, open.
2) Make circular movements with your eyes clockwise and counterclockwise.
3) Hands need to be pulled forward and a look directed at the fingertips, take a breath.
Now slowly raise your hands up and watch your eyes for your fingertips, the head no need to lift. Lower your hands, exhale.
4) Put your fingers on the tip of the nose and for several seconds look at this point.
5) Quickly blink for ten seconds.
6) Put palms on your eyes, crossing your fingers on your forehead and wait for the darkness before your eyes.
7) It is very useful to consider objects located far away, outside the window.
What foods are good for the eyes? Special diet for the eyes does not exist. But nutrition should be balanced if problems from digestion and blood circulation no, then everything will be okay with vision.
However, the absence of eg carotene may bad health. A lot of carotene in carrots and in the gifts of nature red. Fat is necessary for assimilation., therefore in a salad from carrots be sure to add vegetable oil or cream.
Potassium is very useful among minerals, the health of the circulatory system depends on it., they are rich in oranges, bananas, dried fruits.
Significantly improves eyesight in the dark, enhances sharpness, reduces eye fatigue famous blueberries. This was already known in the first century AD.
Blueberry berries useful properties:
accelerates retinal renewal;
relieves fatigue;
increases visual acuity.
There is a saying among the people where blueberries and strawberries are eaten. A doctor is not needed..
Conclusion: try your best less time to sit at the TV, computer, if you have to work at the computer take breaks, gymnastics, spend more time outdoors in nature, examine trees, flowers, plants, often look into the distance — all this will help maintain good vision.
be healthy!