Potassium in the body – why do you need potassium in the body

body need

Potassium in the body – why do you need potassium in the body

Poisoning, infection, diseases of the stomach and intestines, with vomiting and diarrhea.

Diuretic and hormonal drugs, diuretic herbs.


Caffeine flushes potassium from the body.

Sweets lead to element deficiency.

Magnesium and Vitamin B deficiency.


Heavy perspiration.

What are the consequences of a deficiency of potassium in the body?

From the nervous system — memory impairment, apathy, drowsiness, loss of strength.

From the cardiovascular system — increased pressure, arrhythmia, vasospasm.

From the musculoskeletal system — muscle weakness, joint pain, cramps.

Swelling appears.

body need potassium



Dry skin.

Brittle nails.

Loss of appetite.

The need for potassium in the human body The need for potassium in the body depends on a number of reasons:

body weight

physical activity;

season, for example, in summer, the need for the element is high, as we sweat more;

human health.

Adult needs potassium — 1100 to 5000 mg.

It is important to note that with a sufficient amount of potassium in the body of a man, it reduces the possibility of death with a stroke.

But excess potassium can also be harmful.

need potassium

There is nervousness, pallor, heart rhythm disturbance. An overdose of potassium when taken with food is impossible, it appears with kidney disease and improper intake of potassium.

To find out if you have enough potassium, you need to conduct a laboratory test. Potassium deficiency is a decrease to 3 mmol per liter of blood.

Cake to replenish the lack of potassium in the body.

Take 175 g:

chocolate, better than bitter;

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granulated sugar;


Beat the soft butter with five yolks. Melt the chocolate in a water bath, add the butter with yolks, put the chopped almonds.

Beat the whites well into the foam and add them. Pour the resulting mixture into a mold and put in the oven (180 degrees) for 45 minutes. When cool, cut into squares and enjoy the taste.

100 g almonds — 807 mg potassium.

Conclusion: potassium in the body is very important, try to prevent its deficiency, eat more foods with a trace element, eat vegetables for garnish fresh or steamed.