Oriental gymnastics – how to do oriental gymnastics
improves overall physical condition;
pain in the shoulders of the lower back decreases;
blood circulation is normalized;
posture is corrected, the spine is straightened;
mobility of the joints of the legs is restored;
problems in the hip joints go away;
metabolism is normalized;
vigor and a surge of strength are immediately felt;
slows down the aging of the body .
Exercise is somewhat reminiscent of yoga. But there is a difference, if in yoga the pose is taken for a certain time, then here stretching exercises are repeated many times until the joints are flexible.
What are the rules of oriental gymnastics? Rules of oriental gymnastics.
It is very important to complete all exercises correctly..
Never force yourself to do exercises if you are in pain.
Do not overexert.
When bending, exhale, when you inhale.
The back should be straight, lower back forward. You need to bend so that the center of motion is the hip joint.
Movements need to be done widely, do not strain, do not rush. Be sure to go back to the original exercise..
It is very important to do the exercises correctly, do not overstrain and try to increase the stretch by 1mm every day.
Oriental gymnastics exercises 1. You need to sit in Turkish so that the feet are together. If the knees lie on the floor, the back will straighten accordingly. Lower the chin, straighten the chest, straight back, shoulders relaxed. The distance between the groin and the heels should be about a fist. The position is called mcco. Will straighten. Lower the chin, straighten the chest, straight back, shoulders relaxed. The distance between the groin and the heels should be about a fist. Position called mcco.
From the starting position, exhale, slowly lower the body forward, bending at the hip joint. When we lower ourselves forward, we imagine that the navel is approaching the heels, and the stomach, chest, face (in this order) to the floor. After a full exhalation, we return to the original position. We do 10 times.